Monthly Archives: January 2013

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A Healthy Twist for your Super Bowl Game Day

With the Super Bowl taking place this weekend, we decided to ask YOU for some of your favorite Game Day recipes for a chance to win a FREE True Life Pepper. One True Botanica follower, Elizabeth, sent in this delicious and healthy recipe. Consider trying our True Life Sea Salt and Pepper for extra flavor and nutrients!  Sea Salt and Pepper

You will need:
1 Large Head of Cabbage
1.5 Pounds Of Ground Turkey
1 Red Bell Pepper, 1 Green Bell Pepper
1 Small Onion
Salt and Pepper, Garlic Salt
2 Cups of White Rice cooked

Core the cabbage and boil the whole head for 3-5 minutes. While that is boiling cook the ground turkey until brown. Chop the bell peppers and onions in small pieces. Then add to the ground turkey when its cooked. Add the white rice after that and mix well. Add the salt, pepper, and garlic salt. When the cabbage is finished take a piece off and add a couple of spoon fulls of the mixture. Wrap up and repeat. Put in a pan and cook 350 degrees until a little brown. You can also add your favorite spaghetti sauce on top for a yummy finish! Enjoy!!

What are some of your favorite Game Day recipes?

True Botanica Gets Crafty

– Valentine Idea –
Boswellia Lip Balm Holder

With Valentine’s Day approaching, the True Botanica team thought it would be fun to try out a new craft idea with our Boswellia Lip Balm. This fun (and easy) project is the perfect gift for your Valentine.

Supplies (feel free to get creative, but here are the supplies we used)

DIY Lip Balm collage 2

Click on picture to enlarge.

Felt
Card Stock
Construction Paper (optional for decorating)
Eyelet
Sewing Machine or Needle and Thread
Glue Stick
Scissors
Ribbon/Yarn (optional)

Instructions

Again, use your creative intuition, but the basic process is you want to sew a piece of felt to another piece of felt or piece of card stock so that the Boswellia Lip Balm fits snug inside. We added an eyelet to the top in order to tie a ribbon. As you can see, there are many different ways you can create this Lip Balm Holder, as long as the Lip Balm can be held in place, you’ve done it correctly!

Lip Balm Holder collage 1

Click on picture to enlarge.

True Alerts: Winter Seasonal Alert

Winter Alerts 

With the winter season in full force, True Botanica has a few products we think are essential for staying healthy this season.

Lung Root Lemon and MentholElderberry Thyme SyrupThroat Defense Menthol and Berry

Click here to read more about True Botanica’s Winter Alerts

Don’t forget to check the True Alerts: Seasonal Alerts section of the website for seasonal health updates!

  True Alerts Homepage Screenshot

News You Can Use

News You Can Use  

A new study published in the prestigious JAMA shows:

A multivitamin a day may indeed keep the doctor away. 

(Or maybe require calling him only later – because you are healthier)

October 17, 2012

A first of its kind randomized clinical study showed that 15,000 doctors, aged over 50, significantly improved their health by just taking one tablet daily of Centrum Silver, a multi vitamin and mineral nutritional supplement.

True Botanica is offering a multi vitamin/multi mineral formula (Multi-Action Vitamin Mental Clarity II without Iron) that is nearly identical to Centrum Silver except that it also contains the following ingredients that give it major additional advantages:Multi-Action Vitamins Mental Clarity II

  • Bioperine® – increases the absorption and increases the blood levels of most major vitamins and nutrients. It is also a major thermal nutrient, meaning it energizes the metabolism.
  • Trace Minerals – they constitute one of the major nutritional deficiencies in the American diet.
  • A special preparation of bio-dynamic herbal preparations that are meant to energize the life forces in general.
  • A number of supplemental ingredients for stimulating the mind: alpha lipoic acid, choline, B12-in the methylcobolamine form and the herb guarana.

*This information is provided for educational purposes only.


Questions? Let us know at info@truebotanica.com