Author Archives: Truebotanicablog


Did you see our e-mail that went out about our cosmetics?

The gift giving season is upon us and with it the hunt for affordable yet beautiful items is also on.

Please consider at the top of your list 

 Our Cosmetic Line

Just in time for the Holidays at a reduced price
 (as a Thank You for your loyal support):

10% off of all cosmetics from 12:01pm on November 25th – January 15th

We will be announcing in our email an exciting Black Friday sale!  

Show that you care to give something special

All our cosmetics are:

  • Hand-made, with heartfelt enthusiasm
  • Uniquely formulated with special skin refreshing Gemstones
  • All natural, no toxic residues, animal parts or paraben preservatives
  • Physician designed and tested for a truly remarkable effect

No wonder why they are appreciated by Youthful and Mature users alike

 (Profits from the sales of cosmetics go to support the work of the non-profit True Botanica Foundation, medical research, education and social activities.)

Click here to see our cosmetics collection, purchase and read more…

 Happy Holidays 

True Botanica is now on Facebook and Twitter

True Botanica is now on Facebook and Twitter

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Follow us on twitter: @TrueBotanica

Should I take all my supplements in the morning and “get it over with”?

Of course not-but why not?

Many of us look at a recommendation to take a health supplement several times a day as a burden and swallow multiple dosages in one fell swoop. But think about this.

We have all experienced how we are more likely to do complicated tasks in the morning and want to listen to a concert or do artistic activities in the evening. We know that there is a circadian rhythm to the body functions such that the adrenal gland puts out more cortisone in the early hours of the morning and another hormone melatonin is secreted to help us go to sleep.

Rudolf Steiner confirms these physically observable phenomena by adding that our life body (etheric body) is undergoing three distinct phases during a 24 hour cycle, starting with awakening, transitioning over the lunch time and going into evening.

The same drops taken from an herbal tincture will thus have a completely different pathway depending what time it is consumed.

Here is another example. Inflammatory processes tend to be more intense over night. Substances given in the form of a supplement will in general at best have a reasonable blood level for 6-8 hours. An anti inflammatory herbal supplement like curcumin or boswellia for ex. taken only once daily in the AM will thus have most of its effectiveness dissipated by the time the most help is needed.

By Ross Rentea

Berberine – the miracle herbal extract…if taken properly

A variety of herbs yield the nearly miraculous extract berberine.

It is an alkaloid that has generated well over 3,000 peer reviewed studies in the world wide literature. Just about every organ in the body is affected positively.

To give one example here is an abbreviated abstract from a recent article;

Berberine has been shown to regulate glucose and lipid metabolism. This pilot study was to determine the efficacy and safety of berberine in the treatment of type 2 diabetic patients. In study A, 36 adults with newly diagnosed type 2 diabetes were randomly assigned to treatment with berberine or metformin (0.5 g t.i.d.) in a 3-month trial. The hypoglycemic effect of berberine was similar to that of metformin. Significant decreases in hemoglobin A1c (HbA1c; from 9.5% ± 0.5% to 7.5% ± 0.4%, P<0.01), fasting blood glucose (FBG; from 10.6 ± 0.9 mmol/L to 6.9 ± 0.5 mmol/L, P<0.01), postprandial blood glucose (PBG; from 19.8 ± 1.7 to 11.1 ± 0.9 mmol/L, P<0.01) and plasma triglycerides (from 1.13 ± 0.13 mmol/L to 0.89 ± 0.03 mmol/L, P<0.05) were observed in the berberine group. In study B, 48 adults with poorly controlled type 2 diabetes were treated supplemented with berberine in a 3-month trial. Berberine acted by lowering FBG and PBG from one week to the end of the trial. HbA1c decreased from 8.1% ± 0.2% to 7.3% ± 0.3% (P<0.001). Fasting plasma insulin and HOMA-IR were reduced by 28.1% and 44.7% (P<0.001), respectively. Total cholesterol and low-density lipoprotein cholesterol (LDL-C) were decreased significantly as well. During the trial, 20 (34.5%) patients suffered from transient gastrointestinal adverse effects. Functional liver or kidney damages were not observed for all patients. In conclusion, this pilot study indicates that berberine is a potent oral hypoglycemic agent with beneficial effects on lipid metabolism.

(Metabolism.2008 May; 57 (5):712-717)

Of course the devil, so to speak, is in the details. At the very least it is important to note that the patients were given 500 mg of the pure extract three times daily. One needs to find consequently a supplement that safely delivers this amount- 500 mg- per serving.

We haven’t quite explained yet why berberine is to be considered a “miracle extract” but we will get there in next postings and also why berberine in some circumstances might be better than metformin…

Ross Rentea MD

Save the Date: An Anthroposophical Medical Week-end Intensive April29-May 1, 2011

Save the date: An anthroposophical medical week -end intensive April 29-May 1, 2011

Theme: Practical Aspects of Anthroposophic Therapies and Nutrition

Location: Mukwonago, WI– Perlman Center (near Milwaukee)

Theme excerpts :

  • The Mysteries of Anise, Berberine, Magnesium, Pelargonium
  • Topics on Women’s Health – Breast Care;
  • Food intolerance- in children and adults
  • Pediatric problems
  • Determining Product Quality – Chromatographies
  • Eurythmy
  • Healing Meditations and Meditations for Healers

Time will be reserved for other presentations, case studies, artistic activities, plenum and more.

A full Weekend!

Workshop directed primarily to therapists but interested customers of True Botanica and others with a strong anthroposophical background are welcomed.

Request a detailed brochure after December 15. Space limited-registration on a first come first served basis.

If you are not on the True Botanica mailing list request a complete brochure after December  15th, 2011.

Discussions and Contributions

Review of a new publication:

Unbornness by Peter Selg  (

One of the major contributions of Rudolf Steiner consisted in describing the path of the human individuality to earth as it approaches the moment when it unites with the developing embryo.

Astonishingly, in a world where vague notions of an immortality, life after life, are becoming increasingly “fundamentalistically” disputed, and in a world where the morality of abortion is causing divisions with religious fervor, no discussion exists at all around the question of: where do I come  from before even the first cell in the embryo has divided.

The physician Peter Selg has undoubtedly performed a great service by bringing the theme of “pre-birthness” to our attention in a well thought through book. Expanding our understanding of the true nature of the human being will not let us look at medical problems in the old ways ever again.

Possibly one wishes that the title would not have been “unbornness”   which, considering what it wants to point to might be confusing. Nevertheless, the sub title says it all: “Human Pre-Existence and the Journey toward Birth”.

A much deserved thanks to the author and the publishing house (under the leadership of Gene Gollogly)

By Ross Rentea MD


Thoughts in Anthroposophy

It is important that one start making remedies that are not based only on the currently known chemical forces as such, but that one start making remedies that are also based on the application of new spiritual forces that are actively working in the world around us. It will be extremely important to make it evident that these spiritual and rhythmical processes as such confer healing qualities to the individual ingredients and that it is not just the substances in their physical form that are the health bringing agents in themselves.  (Summarized from two lectures given by Rudolf Steiner on 9.2.23 and 8.29.24)

By Ross Rentea MD

What’s your favorite R. Steiner quote?


Dear Friends, Dear Readers,

If you believe that there should be a place:

  • where your voice and needs are heard concerning your health in body, soul and spirit; (Is there any topic that does not affect your health and lifestyle?);
  • where causes of health and illness can be explored in depth from the point of view of both physical and spiritual aspects and beyond the latest vogue and clichés;
  • where you can engage in conversations concerning anthroposophical medicine and pharmacy, biodynamic agriculture, eurhythmy, Waldorf pedagogy, etc as they relate to your health;
  • where certified anthroposophical  licensed physicians contribute to the exchange;
  • where the spiritual scientific research of Rudolf Steiner is respected and deepened;

then  you have come to the right place and

We welcome you to the conversation.