Tag Archives: Exercise

Back to School with True Botanica: Teacher Must-Haves

Part 3: Teacher Must-Haves

This year, we are excited to kickoff a multi-part Back to School Blog Series! In case you missed our previous posts, check out our Student Survival Guide and Parent Must-Haves

We know how important it is for teachers to stay healthy during the busy school year. Here are a few of our suggestions of Back to School natural Products for teachers to keep you healthy and present this year!

Lung Root:
A full spectrum, completely non-alcoholic product containing high quality pelargonium root. The root of Pelargonium sidoides has been known in traditional medicine, and confirmed by modern research, to be a significant support for the immune system and support the health of the lung and upper respiratory tract. Available in Lemon and Menthol.

Throat Defense:
Contains mouth specific probiotics to support the natural respiratory barrier against airborne microbes. The probiotics, BLIS K12, have a dual function: they discharge bacteria-fighting proteins AND replenish the desirable normal cells in the lining of the mouth, crowding out and making it more difficult for the “outside” invaders to establish themselves. Throat Defense comes in two flavors: Berry and Menthol

Prunus Spinosa 6X
This refreshing restoring tonic provides relief, especially from exhaustion. As with all of our OTC Homeopathic/Anthroposophic products, the Kolisko Validation test has been used to show how the final product is significantly greater than a water control!

Strophanthus Kombe 6X
This product helps provide relief against stress, especially exam anxiety (important not just for students, but for teachers too!)

Hawthorn Plus
This product contains organic Hawthorn berry plus the salts of the hawthorn plant. Hawthorn helps keep the heart strong and healthy and supports a normal blood pressure. It also lessens fatigue by invigorating the cardiovascular system.

Multivitamins Plus:
Like many multivitamins it delivers over 100% of the recommended daily dietary needs for most vitamins and basic mineral – but what makes ours stand out is we also include rhythmically prepared herbs, trace minerals and spices that enhance the absorption and utilization of all nutrients. Plus, we include the energizing herb Guarana.

Vital Mind AM
We know the importance of teachers needing to be on their toes, so stay sharp throughout the year, this ginseng containing formula can help you do just that! Ginseng is known for improving functions like: vitality, concentration, attention accuracy, arithmetic ability, working memory speed and more.

Coffee/Pero Products
The newest addition to the True Botanica product line, we are excited to now offer Fresh Roasted Coffee and Decaf Coffee and Regular and Extra Dark Roast Pero! If coffee/pero is already a part of your morning routine, consider purchasing ours, as the profits directly support anthroposophic medical research!

Hand & Body Cream
This hypoallergenic, natural cream provides a deep lasting most moisturizing and renewing effect that absorbs quickly and won’t leave behind a greasy residue.

 

Back to School with True Botanica: Student Survival Guide

Part 1: Student Survival Guide

It’s that time of the year again – Back to School! This year, we are excited to kickoff a multi-part Back to School Blog Series! Be sure to check back as we continue to post our top suggestions on how to have an A+ school year!

Students with Throat Defense bottles

Let’s start with our Student Survival Guide, a list of products essential for helping your student succeed in and outside of the classroom. 

Throat Defense:
Contains mouth specific probiotics to support the natural respiratory barrier against airborne microbes. The probiotics, BLIS K12, have a dual function: they discharge bacteria-fighting proteins AND replenish the desirable normal cells in the lining of the mouth, crowding out and making it more difficult for the “outside” invaders to establish themselves. Throat Defense comes in two flavors: Berry and Menthol

Lung Root:
A full spectrum, completely non-alcoholic product containing high quality pelargonium root. The root of Pelargonium sidoides has been known in traditional medicine, and confirmed by modern research, to be a significant support for the immune system and support the health of the lung and upper respiratory tract. Available in Lemon and Menthol.

Elderberry Thyme Syrup:
Our formula contains pure, organic elderberry syrup. There’s nothing like it to keep the immune system going and provide a soothing effect in times of temporary coughs and congestions.

Multivitamins Plus:
Like many multivitamins it delivers over 100% of the recommended daily dietary needs for most vitamins and basic mineral – but what makes ours stand out is we also include rhythmically prepared herbs, trace minerals and spices that enhance the absorption and utilization of all nutrients. Plus, we include the energizing herb Guarana.

Berberine Plus
This is the most full spectrum barberry root formula available. Not only does it contain high amounts of the naturally occurring berberine, it also includes rhythmically prepared ashes and salts derived from the root. This product promotes increased workout and exercise effectiveness, an “upbeat mood,” a strong heart and normal sugar level.

Vital Mind AM
Help your student stay sharp this year with this Ginseng containing formula. Ginseng is known for improving functions like: vitality, concentration, attention accuracy, arithmetic ability, working memory speed and more.

For more suggestions, check out our Student Survival Guide brochure!

Bike to Work Week

This week is Bike to Work Week. Read why one True Botanica coworker, Heidi, bikes to the True Botanica office whenever she can.

Heidi with Bike

YES!! It is finally warm enough outside to ride my bike-and I’m going to ride it everywhere!!  I’ll explore my new neighborhood, run errands, grab an ice cream cone, RIDE TO WORK!  If you didn’t already know, this week (May 13-17) is “Bike To Work Week” and my personal goal is to bike my 25 mile round-trip commute 2 days this week, and at least once a week every week for the remainder of the summer.  There are so many great reasons to bike to work: eliminate hassles with parking, avoid rush hour congestion, reduce air pollution, and of course I must mention the great health benefits!  Why pay for a Gym membership when you can get your cardio in during your commute?  The first step is planning your route- safety should be your top priority.  Then commit to a date, check the weather obsessively (including wind speed—very important), wake up early, and go!